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  • 06/13/2013 at 6:11 am in reply to: Too much External Rotation? #72174
    AvatarVeronica Gordon
    Participant

    Same here, thought about that a few minutes ago.

    06/02/2013 at 9:13 am in reply to: Shoulder Problem #72077
    AvatarVeronica Gordon
    Participant

    The exercises with the barbell on the shoulder are working really well and my anterior shoulder got a lot better the last few days. 

    The only thing is when I am trying to unglue the ropy parts of the upper arm like the biceps tendon it feels even worse the next day, for example when I roll around there with a lacrosse ball.
    05/29/2013 at 1:56 pm in reply to: Shoulder Problem #72045
    AvatarVeronica Gordon
    Participant

    Thank you for the great answer.

    I already tried a few exercises, but have no barbell here at the moment for the rest. About the icing: I heard different opinions on that, but what I have seen Kelly is pro icing.
    You are right, I am missing a lot of internal rotation and the exercises make my shoulder feeling more “free”.
    But is it ok to mobilize directly on the ropy parts with a lacrosse ball or is that a bad idea?
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