WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Hi leopards
I’m searching for a topic about basic anatonomy specialy about the hip complex. I think this could help me a lot with my mobilizations, cause I think it helps understanding what are good and bad positions to mobilize in. I’m missing flexion,extension,internal rotation of the hips. I understand the mobilization exercises to improve these but worrying about femur placement because even with distraction I still feel impingment/running into a wall… My fysio is talking about bone growth on the hip bowl which is blocking me. I’m waitig for a scan of my hip to look if i have a genetic misshaped hip. I hope it is only a muscular problem!
Any thoughts about good anatomy references/books. Anatomy without a scalpel catched my eye….
Grtz
Thomas–
This anatomy website: http://www.getbodysmart.com/ap/muscularsystem/menu/menu.html is a good one.
Your femur may be pull to the front of the socket.
If you look on the CFJ I believe there is a older post from a couple years ago that addresses this.
I think the Visible Body products are great
If you have some understand of insertions, origins and actions I would look into getting this app:
https://itunes.apple.com/us/app/3d-muscular-anatomy-premium/id504001448?ls=1&mt=8
I use it a ton. I use to show to clients when I coach them and I use when I mobilize and need a visual tool. I also use screen shots and email them to myself and post them on the wall at work.
Understanding the hip has a lot to do with knowing insertions, origins and actions. Combine that knowledge with kstar videos and some life experience with sports and human movement and you might be able to see this “matrix” that’s hard to explain. It also helps to understand antagonist, reciprical inhibition and muscle length tension relationships (which I’ve learned from personal training certs). This stuff is easily google-able though.
I have a similar hip problem and Have found that to really understand your own to understand how you move and how everything works.
The reason why I recommend this app is because you can move the human body around on on your iphone/ipad with your finger, peel muscles and fade muscles off and getting a better visual representation of things. It’s the closest thing I’ve found.
Here’s sort of my view on what I think (with the help of my own knowledge + mwod)…you say “missing flexion,extension,internal rotation of the hips.”
Missing flexion could mean the femur bone ball/socket capsule is getting stuck..so distract…it could also mean the opposing muscle groups like extensors of the hamstrings, glutes, etc and tight and don’t want to let go. If you’re missing extension , it also means you’re flexors…rectus femoris, sartorius, psoas etc…are restricting motion. Stretching opposing groups and getting the hip ball in the right spot will allow your hip to move better.
I’m no therapist or qualified doctor, I”m just a personal trainer with a passion for mwod….I’m also a broken leopard…anyways that’s my two cents.
Another resource
http://smr.networkfitness.com/anatomy/
This one is pretty good also… https://www.biodigitalhuman.com/home/