WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
For some reason this extra post came up lol
Carpal Tunnel Syndrome comes to my mind. Or maybe the early stages. That would be that my guess
I am still wondering though if this is bursitis or not. SOmeitmes if I swig to hard I feel slight pain. I have eliminated laying on my sides. let me know what you think I should do anything else.
Well now that I have gone a coupe months without using my shoulders I feel less pain. I will post a video so that you see. I appreciate the help.
I meant I was goingt o give an update when my finals were finally over thank you again so much for your help!! Are there any videos from mobility WOD you reccomend ?
Yes, I give an update, I have been vusy with finals. I am really thankful for your presence on this forum! You always seem to know what videos will help people here. 🙂
Thank you for your help !!!! I haven;t forgotten that you posted, thank you so much for all your advice ! IA m going to try these out !
I will post a video of me doing DB presses, but when I wake up my right shoulder looks slighly more up than my left one. This doesn’t happen all the time though, most of the time my shoulders look normal. I wathc your videos that you posted.
I have the pro membership, what videos would be good for alleviating the pain ? Again, I can lift shoulder up vertically, but when I do chest exercises (the last time I dis them), hurts.
That is me of course in the video…..
Nobody has watched me do DB presses, when I do them with my feet still and my back flat. Here is a video of me doing pushups, I feel the same sensation while doing pushups : https://www.youtube.com/watch?v=mO9B8eGxFpI&app=desktop
Caitlin, I was a pro member before if even had slight knee pain, but it expired. Now the pain around my patella is gone but I believe that I have early symptoms of Quadriceps tendonitis, what videos would I find useful for my conditions ? I am going to pay for a Pro Membership again, I haven’t looked at the Hamstrong episodes but is that just inluded in the Pro Membership ?
Hey there, I just saw signed up for the website forum ,but I havent used it yet. Have you bought any of there products yet ?
Just a couple questions before you cancel:
Refunds, prorated or otherwise, are not issued on Virtual Mobility Coach subscription fees. Our 14-day free trial is your opportunity to explore the member's area and decide if you'd like to remain a member after the trial.
It is your responsibility as the customer to cancel BEFORE your next transaction or you will be billed accordingly.