Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Question concerning Episode 15: You Must Defeat The Evil Chair Part 1

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    • 02/07/2017 at 4:11 pm #71730
      AvatarSteph Song
      Member
      So I am doing this exercise and I am having problems lowering my back while I am sitting. Kelly slightly leans down and I have slight upper back pain while I ma doing this. Is this normal or do I need to do a modified version of the exercise ?
    • 02/07/2017 at 4:12 pm #76745
      AvatarSteph Song
      Member
      The episode is called “Episode 15 : You must defeat the Evil Chair Part 1”





    • 02/07/2017 at 9:10 pm #76749
      AvatarPatrick Thomas
      Participant

      Pain is not normal.
      Is your back overextended?
      Are your hips tight?

      You may need to roll out your back.

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