Daily Mobility Exercises by Dr. Kelly Starrett Forums Back Question concerning Episode 15: You Must Defeat The Evil Chair Part 1

Tagged: ,

Viewing 2 reply threads
  • Author
    • #71730
      AvatarSteph Song
      So I am doing this exercise and I am having problems lowering my back while I am sitting. Kelly slightly leans down and I have slight upper back pain while I ma doing this. Is this normal or do I need to do a modified version of the exercise ?
    • #76745
      AvatarSteph Song
      The episode is called “Episode 15 : You must defeat the Evil Chair Part 1”

    • #76749
      AvatarPatrick Thomas

      Pain is not normal.
      Is your back overextended?
      Are your hips tight?

      You may need to roll out your back.

Viewing 2 reply threads
  • You must be logged in to reply to this topic.