Forums Knee Trouble doing Couch stretch ?

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    • #71745
      AvatarSteph Song

      https://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/

    • #76782
      AvatarSteph Song

      For some reason this extra post came up lol

    • #76795
      AvatarPatrick Thomas
      Participant

      You can put an ab mat, yoga mat, or towel under your knee.
      Is your quad tight?
      You can start with you hands on the ground, then to your knee, then all the way up.
      Use a supernova or ball and roll out above your knee.

      Contracting glute= squeeze your glute muscle.
      The activation of tension-generating sites within muscle fibers.
      Think if something was hitting you in the glute.

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