Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Trouble doing Couch stretch ?

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    • 02/21/2017 at 9:27 pm #71745
      AvatarSteph Song
      Participant

      https://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/

    • 02/21/2017 at 9:27 pm #76782
      AvatarSteph Song
      Participant

      For some reason this extra post came up lol

    • 02/25/2017 at 5:26 pm #76795
      AvatarPatrick Thomas
      Participant

      You can put an ab mat, yoga mat, or towel under your knee.
      Is your quad tight?
      You can start with you hands on the ground, then to your knee, then all the way up.
      Use a supernova or ball and roll out above your knee.

      Contracting glute= squeeze your glute muscle.
      The activation of tension-generating sites within muscle fibers.
      Think if something was hitting you in the glute.

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