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Patrick Thomas.
Steph Song
What are some of the best ways to become more flexibly for hamstrings and hips ? I am trying to become more limber rock climbing in conjunction with the powerlifting movements…..I do not have a history back injuries. What does Kelly Starret recommend ? I couldn’t find anything directly about this in Supple Leopard.
Patrick ThomasThere are several episodes which address the hamstring and hip.
Some will depend on what needs to be addressed.
What are the sliding surfaces in these areas like?
Voodoo flossing and Instrument Assisted Soft Tissue Mobilization are great within these areas.
Becoming A Supple Leopard:
Area 10 Hamstring 403- 411
Multiple techniques using different tools
Hip:
Becoming A Supple Leopard:
General Squat Archetype Mobility Prescriptions 456-466
Steph Song
Thank you for your help !!!! I haven;t forgotten that you posted, thank you so much for all your advice ! IA m going to try these out !
Patrick ThomasGreat
Let me know if you have other questions.
I’d recommend going through the Episodes and the Daily MIWOD for hamstring and hip focused episodes.
Look forward to hearing an update on how things are going.
Steph Song
Yes, I give an update, I have been vusy with finals. I am really thankful for your presence on this forum! You always seem to know what videos will help people here. 🙂
Patrick ThomasGlad to help where I can
Hope your finals are going well.
Have a great end of your semester and holiday season.
Steph Song
I meant I was goingt o give an update when my finals were finally over thank you again so much for your help!! Are there any videos from mobility WOD you reccomend ?
Patrick ThomasCool
Recommend getting voodoo floss if you don’t already have it.
Use it all the time when addressing the hamstring.
A few to start with.
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Episode 272: TJ Murphy Edition and Hamstring Stiffness
Episode 104: Hammer Your High Hammy
Episode 354: Make Your Own Super Floss/High Hamstring & Hip Gnar Gnar
Episode 82: Protect your scrotch or: Medial hamstring fun