Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Lifting › Hip/Hamstring flexibility

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    • 12/03/2016 at 2:27 am #71705
      AvatarSteph Song
      Member

      What are some of the best ways to become more flexibly for hamstrings and hips ? I am trying to become more limber rock climbing in conjunction with the powerlifting movements…..I do not have a history back injuries. What does Kelly Starret recommend ? I couldn’t find anything directly about this in Supple Leopard.

    • 12/12/2016 at 12:29 am #76660
      AvatarPatrick Thomas
      Participant

      There are several episodes which address the hamstring and hip.
      Some will depend on what needs to be addressed.

      What are the sliding surfaces in these areas like?
      Voodoo flossing and Instrument Assisted Soft Tissue Mobilization are great within these areas.
      Becoming A Supple Leopard:
      Area 10 Hamstring 403- 411
      Multiple techniques using different tools
      Hip:
      Becoming A Supple Leopard:
      General Squat Archetype Mobility Prescriptions 456-466

    • 12/14/2016 at 10:36 pm #76667
      AvatarSteph Song
      Member

      Thank you for your help !!!! I haven;t forgotten that you posted, thank you so much for all your advice ! IA m going to try these out !

    • 12/15/2016 at 3:30 am #76669
      AvatarPatrick Thomas
      Participant

      Great
      Let me know if you have other questions.
      I’d recommend going through the Episodes and the Daily MIWOD for hamstring and hip focused episodes.
      Look forward to hearing an update on how things are going.

    • 12/16/2016 at 2:03 am #76671
      AvatarSteph Song
      Member

      Yes, I give an update, I have been vusy with finals. I am really thankful for your presence on this forum! You always seem to know what videos will help people here. 🙂

    • 12/19/2016 at 3:37 am #76674
      AvatarPatrick Thomas
      Participant

      Glad to help where I can
      Hope your finals are going well.
      Have a great end of your semester and holiday season.

    • 12/22/2016 at 4:28 pm #76685
      AvatarSteph Song
      Member

      I meant I was goingt o give an update when my finals were finally over thank you again so much for your help!! Are there any videos from mobility WOD you reccomend ?

    • 12/23/2016 at 2:14 am #76686
      AvatarPatrick Thomas
      Participant

      Cool
      Recommend getting voodoo floss if you don’t already have it.
      Use it all the time when addressing the hamstring.
      A few to start with.

      Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
      Episode 272: TJ Murphy Edition and Hamstring Stiffness
      Episode 104: Hammer Your High Hammy
      Episode 354: Make Your Own Super Floss/High Hamstring & Hip Gnar Gnar
      Episode 82: Protect your scrotch or: Medial hamstring fun

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