The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Here is my question I have a few female clients that have pain in the center of their palm. When try to do push-ups or dumbbell presses. What could be the problem?
Carpal Tunnel Syndrome comes to my mind. Or maybe the early stages. That would be that my guess
Could be a bruised tendon.
Pressure on the median nerve.
Are they addressing the soft tissue of the hand and wrist?
Technique deviations with either skill?
Not doing any thing now. I am need ideas to give them to address the issue.
First I would take a look at their mechanics, hand placement, movement pattern.
Is this a new situation or has it always been an issue?
Identify restrictions in full range of motion?
Make any changes in their technique/movement pattern?
Are they on a computer a long time at work? home?
Typing position may need adjustments for the situation to resolve.
Thanks a lot for the information. Will be looking at it. I will give you a heads up on how it goes. Again thanks for your time