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ParticipantThe general rule here is “if it feels sketchy, it’s probably sketchy”. Don’t ignore any pain that you interpret as nerve-like. Working upstream and downstream of the problem area can help, or just change the angle/pressure so that it doesn’t feel sketchy. But don’t go into the pain cave and hurt yourself.
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ParticipantSupernovito is by far my favourite mobility tool at the moment. Really gets into my shoulders, and does wonders for my QL too. Highly recommend!
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Participantanother option if you’re not willing to wait until May for a pair of Primal’s
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Participanthttp://theprimalprofessional.com/ is probably your best best. Expensive but very well made.
Here’s a collection of other options: http://minimalistrunningshoes.org/dress-business-casual-minimalist-shoes
I have the VivoBarefoot Gobi, and find that the tightness of the ankle area in the design gets in the way of my squat form, but the Primal’s look pretty good[email protected]
ParticipantYep, I’ve been using kettlebells for thoracic mobility for over a year now. I prefer the slam ball if you can get your hands on one, it lets you move the weight around a bit more to find some different vectors for the force. I had a plate for a bit but got an el cheapo one and it made my apartment stink like car tyres.
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ParticipantI refuse to buy jeans now unless they have at least 2% elastic/elastane/spandex. It narrows the options down but if you check the tag before trying them on (and making sure you can squat comfortably in them) you can usually find a pair
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ParticipantAs a good and cheap standing desk to start with, I recommend the StanDesk 2200.So named because that’s how many cents it costs.http://iamnotaprogrammer.com/Ikea-Standing-desk-for-22-dollars.html
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Participantoh sweet! Well that makes me happy 🙂
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ParticipantOr at least if we got access to the previous webinars to make up for the lack of new ones
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ParticipantThanks Danny, good advice!
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