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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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note that tight traps are pretty common in today’s society. the causes are poor breathing (ie. non-diaphragmatic), poor posture, and poor movement patterns.
I think your t-spine mobility depends on a lot of things. some of these things like your normal daily posture during standing and sitting can confound any work to mobilize that part of your spine. there could be structural issues too, like the discs shrinking in that area due to previous damage which could inhibit mobility. and then there are poor movement patterns which can lock your spine back up just when you loosen it up.
hey guys, i sense two questions here. one is t-spine mobility work, and the 2nd is how to deal with scapula winging.
yeah it’s probably weakness and/or inhibition in the glute. there are many exercises you can do for the glutes. it sounds like a single leg glute bridge might be good, with focus on maintaining a stable pelvis as you do the bridge especially on the weak side, and then squeezing and holding the glute at the top for 5 seconds.
If there is pain, you should see a clinician – i know it’s probably not what you want to hear and that you’d like something to do without going to see a doc, but it would be better to get it checked out by clinician to make sure you get back to no-pain in the right way and not by a diagnosis in this forum.
It is possible to overdo mobilizations and actually pull a muscle. I’m not sure how aggressive you were in your hunting for stiffness but it does happen.
The bands in MWOD videos are Rogue Fitness bands:
This is a pretty good overview:
i suspected it was some kind of posterior chain activity that set it off. i’m not sure how your DL form looks, but it is possible you have glute inhibition on the right side. if you do, then hip hinging activities will cause you to overwork the hamstrings and low back when the glute is not firing properly. in this case, your low back is firing up to compensate for lack of glute activation.
Hmm how did this start? were you doing something that caused it to flare up?
This was posted on another thread. I think it’s worth reading and giving it a shot:
not sure if you have a MWOD Pro acct, but here are some shin splint videos:
RE: diaphragmatic breathing. I wrote a blog post and did some videos on how to train yourself: http://www.dshen.com/blogs/training/archives/how_to_train_for_abdominal_breathing_and_generating_intra-abdominal_pressure.html