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I’m a rookie at this… what equipment do I need?
Lacrosse balls, and resistance band.
Also try a softball if your a big guy,
Eventually invest in a Supernovito, and a gemeni. Then get a battlestar
To can start with just some lacrosse balls and a foam roller, then build from there. The more expensive stuff is useful, but realistically you can do most things with just a lacrosse ball and a roller