Forums General Resistance Bands – what to start with?

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        AvatarNathan Richer

          The bands in MWOD videos are Rogue Fitness bands:

          The green 65 lbs and black 100 lbs are the ones that are typically used for a typical sized adult male. Smaller people may find the blue 50 lbs may be better for some mobilizations, and larger people may want the purple 140 lbs.
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