Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
The green 65 lbs and black 100 lbs are the ones that are typically used for a typical sized adult male. Smaller people may find the blue 50 lbs may be better for some mobilizations, and larger people may want the purple 140 lbs.