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Viewing 7 posts - 1 through 7 (of 7 total)
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  • 02/11/2014 at 4:37 am in reply to: Partial Tear of Supraspinatus – Rehab Protocol #74104
    AvatarMatt Buchholz
    Participant

    Im am sure that i will not heal by itselfe. I was in a similar situation. MRI of the shoulder are not always very meaningful. I was diagnosed to have a partial tear of the supraspinatus and the subscapularis . After wasting almost a year i went from my orthopedist to a surgeon. He recommended surgery. Surgery was 5 weeks ago. The subscapularis, supraspinatus and infraspinatus were torn. The supscapularis couldn’t be rearached. It was already too much degenerated. But this shouldn’t be that much of a problem. Rehab plan i as follows:

    Weeks 1-6: 2 hours / day of continious passiv movement shoulder machine
    Weeks 7-8: passiv PT
    Weeks 9-12: aktiv PT

    After 12 weeks i should be able to slowly and carefully start lifting again.

    I would advise you to get the opinion of a shoulder surgeon.

    01/21/2014 at 1:29 pm in reply to: Big Battlestar or Little Battestar ? #73867
    AvatarMatt Buchholz
    Participant

    I defenitly agree! You get much deeper into your muscles. I love my Battlestar!

    12/21/2013 at 8:06 pm in reply to: MWOD Battlestar Coming Soon? #73537
    AvatarMatt Buchholz
    Participant

    Received an e-mail from Rouge. It. will be avalliable later this week.

    09/16/2013 at 1:33 am in reply to: Quad Pain – not in the knee but in the middle of the thigh. #72773
    AvatarMatt Buchholz
    Participant

    Hello James, go to you tube and watch ” SuperDtv REHAB IT Band Acting Badly! “. Perhaps this technique will help you.

    08/29/2013 at 1:18 am in reply to: Supernova #72684
    AvatarMatt Buchholz
    Participant

    Thank’s Katlin.

    08/20/2013 at 12:33 pm in reply to: SLAP Lesion #72635
    AvatarMatt Buchholz
    Participant

    Hello Koosh, did you have grade 1 too? How was the recovery? My doctor says i don’t need sugery but it fucks me up. I want to lift heavy again.

    07/11/2013 at 1:34 pm in reply to: build sustained trunk? #72409
    AvatarMatt Buchholz
    Participant

    I would incoporate planks and side planks into the warm up, as well as some get ups and swings.

     

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Viewing 7 posts - 1 through 7 (of 7 total)