WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Forum Replies Created
Viewing 7 posts - 1 through 7 (of 7 total)
-
AuthorPosts
-
Matt BuchholzParticipantIm am sure that i will not heal by itselfe. I was in a similar situation. MRI of the shoulder are not always very meaningful. I was diagnosed to have a partial tear of the supraspinatus and the subscapularis . After wasting almost a year i went from my orthopedist to a surgeon. He recommended surgery. Surgery was 5 weeks ago. The subscapularis, supraspinatus and infraspinatus were torn. The supscapularis couldn’t be rearached. It was already too much degenerated. But this shouldn’t be that much of a problem. Rehab plan i as follows:
Weeks 1-6: 2 hours / day of continious passiv movement shoulder machine
Weeks 7-8: passiv PT
Weeks 9-12: aktiv PTAfter 12 weeks i should be able to slowly and carefully start lifting again.
I would advise you to get the opinion of a shoulder surgeon.
Matt BuchholzParticipantI defenitly agree! You get much deeper into your muscles. I love my Battlestar!
Matt BuchholzParticipantReceived an e-mail from Rouge. It. will be avalliable later this week.
09/16/2013 at 1:33 am in reply to: Quad Pain – not in the knee but in the middle of the thigh. #72773Matt BuchholzParticipantHello James, go to you tube and watch ” SuperDtv REHAB IT Band Acting Badly! “. Perhaps this technique will help you.
Matt BuchholzParticipantThank’s Katlin.
Matt BuchholzParticipantHello Koosh, did you have grade 1 too? How was the recovery? My doctor says i don’t need sugery but it fucks me up. I want to lift heavy again.
Matt BuchholzParticipantI would incoporate planks and side planks into the warm up, as well as some get ups and swings.
-
AuthorPosts
Viewing 7 posts - 1 through 7 (of 7 total)
