Forums General SLAP Lesion

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    • #70410
      AvatarMatt Buchholz

      SLAP Lesion grade 1. I was told to stretche the rear shoulder capsuale. Am i right to do the sholder capsuale mobilization with a kettlebell and the ” Super -D” Variation? It hurts when i do it, but gets better afterward. What ells should i do? Thank you.

      Jörg from germany

    • #72624
      AvatarKatherine Amos

      I had surgery for that, and the stretches here are a godsend. Couldn’t find the exact link on the site:

    • #72635
      AvatarMatt Buchholz

      Hello Koosh, did you have grade 1 too? How was the recovery? My doctor says i don’t need sugery but it fucks me up. I want to lift heavy again.

    • #72640
      AvatarKatherine Amos

      Hi- I never knew the extent until post surgery- the labrum is funny in that sometimes the MRI doesn’t present everything, even with dye. I have torn both labrums playing basketball- one was SLAP and they had to staple the bicep tendon back to the arm. After a few months everything was back to normal. 

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