Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › SLAP Lesion
Katherine Amos.Matt BuchholzSLAP Lesion grade 1. I was told to stretche the rear shoulder capsuale. Am i right to do the sholder capsuale mobilization with a kettlebell and the ” Super -D” Variation? It hurts when i do it, but gets better afterward. What ells should i do? Thank you.
Jörg from germany
Katherine AmosI had surgery for that, and the stretches here are a godsend. Couldn’t find the exact link on the site:
Matt BuchholzHello Koosh, did you have grade 1 too? How was the recovery? My doctor says i don’t need sugery but it fucks me up. I want to lift heavy again.
Katherine AmosHi- I never knew the extent until post surgery- the labrum is funny in that sometimes the MRI doesn’t present everything, even with dye. I have torn both labrums playing basketball- one was SLAP and they had to staple the bicep tendon back to the arm. After a few months everything was back to normal.
