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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Seems like the official website is http://traumaprevention.com/.
I’m curious about how to use it with the front delts, QL and biceps as well.
Agreed. Awesome content, hard to search.
Thanks Kaitlin, I’ve just watched them all. Some very interesting points I hadn’t noticed before.
Any availability for people located outside the US?
Came across this today. Very impressed by the improvement in ROM for one-leg raise.
Thanks Philip. I tried this and on my right side it makes a crackling noise (4-5 short ones) which started after I played volleyball. Felt some tightness in my deltoid area which I will have to clear up.
Thanks Kaitlin. Hadn’t seen that video. Some applications I hadn’t thought of and funny ending 🙂
Thanks. I figured something similar to the first exercise on that page would be one way to do it, but I wasn’t aware of the neurological effect.
I did some voodoo flossing over and below my knee during squats. Some improvement. I can get my vertical leg to 90 degrees, but my horizontal leg raises to a 10-15 degree angle from the ground.
Seems to be around 50-60 degrees from the ground, and the thigh of my other leg raises from the ground. I feel a stretch behind the knee.
I’ve been looking at the functional movement self screen and I fail hard at straight-leg raises. Got any tips on what would be most effective for hip separation? I can just make a bit over 45 degrees between raised leg and ground.
Thanks David. This was quite an interesting read and lots to get into.
Calling myself a QS guy would be stretching it a lot.