The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Tagged: headache
Eric Kirstein.Eric KirsteinBeen having some weird dull headaches once every week the last couple of weeks. There’s some pain behind above left eye, pain when moving the left eye to it’s extremes. There’s also a thickening of the saliva which seems typical for these long lasting headaches. Pain killers doesn’t help much.
Anonymous
Yes, I know people that use the things covered in these videos.
Eric KirsteinThanks Kaitlin, I’ve just watched them all. Some very interesting points I hadn’t noticed before.
Pro Episode # 26 – Down Regulation, Heart Rate Variability, Adaptation, Stress, and Turning Off
TMJd, Jaw Mechanics, and Head Aches Part 1
TMJd, Jaw Mechanics, and Head Aches Part 2