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The Ready State: Mobility Training with Dr. Kelly Starrett › Forums › General › Mobility for rotated torso
Went to the chiro the other day and had my torso/pelvis adjusted. It was rotated slightly in a way that was noticable by one foot being a bit shorter than the other, and the hip was taller from the ground on the left side compared to the right.
At first you won’t hold an adjust as long because it is a changed position for your tissue.
It needs to be reminded of the changed positioning. Be aware of everyday things that can have a cumlative impact such as how you stand, foot placement when you stand/walk/run etc.
Torque and Trunk Stability Part 1: How to Stand
Episode 128: The Pelvic Fault and Back Pain
It may be a situation that you need to see a practitioner to identify exactly what is going on.
A chiropractic adjustment to your hip positioning may be needed.
Identifying the reason why pelvis position gets rotated will help resolve the issue so it doesn’t keep showing up.
Seeing a practitioner will identify what the popping sound is too.