WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Went to the chiro the other day and had my torso/pelvis adjusted. It was rotated slightly in a way that was noticable by one foot being a bit shorter than the other, and the hip was taller from the ground on the left side compared to the right.
At first you won’t hold an adjust as long because it is a changed position for your tissue.
It needs to be reminded of the changed positioning. Be aware of everyday things that can have a cumlative impact such as how you stand, foot placement when you stand/walk/run etc.
Torque and Trunk Stability Part 1: How to Stand
Episode 128: The Pelvic Fault and Back Pain
It may be a situation that you need to see a practitioner to identify exactly what is going on.
A chiropractic adjustment to your hip positioning may be needed.
Identifying the reason why pelvis position gets rotated will help resolve the issue so it doesn’t keep showing up.
Seeing a practitioner will identify what the popping sound is too.