Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
This is a bit on the side of what is usually discussed here, but I was wondering if anyone here have had the chance to try TRE (Trauma Release Exercises).
I would like to use this technique, but can’t find it. Could you post a link or explain it? Thanks!
Seems like the official website is http://traumaprevention.com/.