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Hi – wondering if someone can please help.
Can anyone help at all with this?
The best way to figure things out is informed freestyling.
Spend some time tinkering around with it.
This episode isn’t about the battlestar, but the concept is the same.
Episode 334: Informed Freestyling Always
It’s not so much about memorizing techniques, but understanding the concepts and applying them.
The small battlestar is good on:
The big battlestar is good for:
Kaitlin, could you explain how to use the Big Battlestar on the front delts (ALWAYS struggle with this area) and QL and how to use the Little Battlestar on the biceps (another area that’s hard to hit).
I’m curious about how to use it with the front delts, QL and biceps as well.
Have a super friend use the x wing handles on the small battle star while you lay on your side or your back.
For the QL have a super friend use the x wing handles on the small battlestar.
Hi Andre. You can just wipe it down with a damp cloth as needed if it gets sweaty and gross. It should be bomb proof due to the design so not much maintenance needed.
anybody use the battle saw yet?? Benefits or just more sheer and dependant on the individuals goals?
The Battle saw is great.
Can hit some fine tuning aspects in the ankle, heel cord, posterior chain that weren’t hit using other tools.
I’ve been told by people that have used mine that experiencing it makes all the difference.