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Viewing 4 posts - 1 through 4 (of 4 total)
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  • 07/14/2023 at 8:29 am in reply to: Mom diagnosed with osteopenia #2142732
    ZachZach
    Participant

    Very helpful. Thank you Coach Travis.

    Also, loved Dad Strong – thank you for writing it.

    07/03/2021 at 5:18 pm in reply to: Help with hip pain – maybe SI joint #731479
    ZachZach
    Participant

    Hi Kaitlin,

    Thank you for following up. I feel quite a bit better now after doing a scrub of my hamstrings + tissues around my IT bands. I also laid on my back with my feet up and circled a lacrosse ball around the back of my hip socket. Seemed to do the trick. I wanted to ask for help here and see what kind of thoughts popped up – at the time I was in acute pain.

    01/06/2021 at 11:02 am in reply to: Mobilization for Hands #306278
    ZachZach
    Participant

    Hey Brian,

    I searched on youtube and the TRS archives and didn’t see it. I have found this video from Jill Miller to be super helpful: https://www.youtube.com/watch?v=pfuJKTDmeBs

    11/11/2019 at 10:45 am in reply to: Restless Leg Syndrome relief #89151
    ZachZach
    Participant

    Hey Squad! Thank you for everyone’s help here! I’m new to the forum and forgot to turn my notifications on. ?

    I appreciate you all!!

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Viewing 4 posts - 1 through 4 (of 4 total)