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I am searching for a mobilization video for your hands that was done by Roop Sihota. The video was a little more than 20 minutes in length. It was on the Mobility WOD website but I am unable to find it on The Ready State. Thanks for your help.
I searched on youtube and the TRS archives and didn’t see it. I have found this video from Jill Miller to be super helpful: https://www.youtube.com/watch?v=pfuJKTDmeBs