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Viewing 11 posts - 1 through 11 (of 11 total)
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  • 08/10/2015 at 9:39 pm in reply to: Wrist tweak – next 48 hours… #76144
    AvatarYuan Li
    Participant

    So no break.

    Still compression elevation rest for 48 hours, then slowly work some mobility back to point of minor pain?
    02/13/2015 at 6:24 pm in reply to: Can’t keep an upright squat #75790
    AvatarYuan Li
    Participant

    Hip and ankle mobility drills mate. Als getting a band to support around buttocks whilst in deep,squat and hold for as long as possible. These have improved my squat depth.

    02/13/2015 at 6:21 pm in reply to: Updated treatment for turf toe. #75789
    AvatarYuan Li
    Participant

    So my post was not much interest of anyone?

    06/25/2014 at 9:35 am in reply to: Disappointment #74858
    AvatarYuan Li
    Participant

    Said what I’m sure many are thinking mate.

    06/25/2014 at 9:34 am in reply to: Disappointment #74857
    AvatarYuan Li
    Participant

    Nup agreed.

    06/23/2014 at 8:49 am in reply to: 60 Minutes Sports Special – Can we get it on the site? #74841
    AvatarYuan Li
    Participant

    As above 😉

    05/06/2014 at 9:19 pm in reply to: Dislocated ring finger #74604
    AvatarYuan Li
    Participant

    sorry issue finishing post. Keep it strapped up tight and slowly commence movement?

    02/05/2014 at 12:45 am in reply to: Knee bursitis after impact injury #74058
    AvatarYuan Li
    Participant

    Friend did not give me any recommendations other then not to kneel on it! (rest) a lot of the literature talks about icing and anti-inflammatory treatments – we know what we think about those!

    The cause of the bursitis is most likely an impact injury – i cant remember it but could have been kneeing a tow ball on a car or similar.
    My running technique is not great – having a go at pose but that is causing plenty of its own problems (calves see my other posts!) however i am confident this is nothing to do with the bursitis as i havent really been running that much.
    I have my voodoo bands working above and below the knee.
    It does not hurt running, squatting, box squatting jumping skipping landing etc…..only when i kneel on it.
    01/21/2014 at 9:28 pm in reply to: Calf or hamstring slight tear – Immediately after? #73876
    AvatarYuan Li
    Participant

    Ok thanks again K! You are absolutely correct in that it is a running technique issue. I’m working on that with Brian Mackenzie’s book and at the same time adapting to the flatter shoes no orthotics. So I recognise there is going to be some hiccups along the way as the body adapts. So I am smashing calves,feet Achilles etc.
    The videos you linked were great but were relevant to what I would call catastrophic injuries and rehab ie the busted clavicle and acl surgeries and the long road back. I am aware of the upstream downstream work on the positions of restriction pain.
    I am talking about the general strains and minor tears in hamstring or in my current case calf which i have aggravated again yesterday doing DU’s. So my question is when I do slightly strain do I now compress and rest then after a few days smash floss? Do I smash floss straight away. I don’t ice anymore so what’s next. Do I just try and free up shin ankle knee etc while waiting for calf to repair?

    01/19/2014 at 1:55 am in reply to: Calf or hamstring slight tear – Immediately after? #73846
    AvatarYuan Li
    Participant

    Thanks K – yeah i have gone to a Merrell bridging shoe today….but in referecne to the question regardless of the shoe if i do actually do some damage to calf/ hamstring as i have done in the past what do i do immediately after? Now that icing is out i am guessing i just compress wait a few days mobilise and smash/floss?

    01/18/2014 at 6:00 pm in reply to: Calf or hamstring slight tear – Immediately after? #73840
    AvatarYuan Li
    Participant

    Anyone?

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Viewing 11 posts - 1 through 11 (of 11 total)