WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I had a radiographer friend ultrasound my knee which showed a small bursitis across front of patellar. He said most likely from impact. It does not hurt to squat run or dead lift but it just hurts when I kneel on it! Kind of annoying especially when doing some mwods! Will voodoo do much for this or any other ideas?
Did your friend give you any recommendations?
What was the cause of the bursitis?
Pain is a lagging indicator. By the time pain shows up the damage is done.
Have you had anyone look at your running technique?
And technique on other skills with impact?
A voodoo band can be used to address certain aspects of the knee.
You need to identify the cause or it will not heal.
A few to start with:
Voodoo Band Your Patella Femoral Pain
Pro Episode # 61 – How to Think about a Knee Sprain
Pro Episode # 46 – The Box Squat: Knee Function, Rehab, Pain, and Pathology
Pro Episode # 31 – User Request Friday – Live from The Games: Patellar Tendonitis
Pro Episode # 39 – Voodoo Floss Primer: The Knee
Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
Friend did not give me any recommendations other then not to kneel on it! (rest) a lot of the literature talks about icing and anti-inflammatory treatments – we know what we think about those!
Some calf issues with pose are a result of the heel not kissing the ground.
You don’t have to do something alot to have an issue develop.
You may need to see some to find out exactly what is going on.
Especially if this is an ongoing issue.