Forums Knee Updated treatment for turf toe.

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    • #71261
      AvatarYuan Li
      Participant

        I noted on one of Kstar video on turf toe he talks a lot about use of ice. Has this been updated with his current stance on icing?

      • #75789
        AvatarYuan Li
        Participant

          So my post was not much interest of anyone?

        • #75794
          AvatarAnonymous

            There has not been an updated video.
            Active recovery, movement to clear the system. The muscle contraction takes away the cell waste and brings in the oxygenated/nutrient rich blood needed to recover/repair.

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