Forums Knee Updated treatment for turf toe.

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    • #71261
      AvatarYuan Li
      Participant

      I noted on one of Kstar video on turf toe he talks a lot about use of ice. Has this been updated with his current stance on icing?

    • #75789
      AvatarYuan Li
      Participant

      So my post was not much interest of anyone?

    • #75794
      AvatarAnonymous

      There has not been an updated video.
      Active recovery, movement to clear the system. The muscle contraction takes away the cell waste and brings in the oxygenated/nutrient rich blood needed to recover/repair.

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