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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Updated treatment for turf toe.
Anonymous.Yuan LiI noted on one of Kstar video on turf toe he talks a lot about use of ice. Has this been updated with his current stance on icing?
Yuan LiSo my post was not much interest of anyone?
AnonymousThere has not been an updated video.
Active recovery, movement to clear the system. The muscle contraction takes away the cell waste and brings in the oxygenated/nutrient rich blood needed to recover/repair.
