WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Okay thank you I will look up all of these things. I appreciate everyone’s advice here, it is hard for someone like myself to apply this knowledge readily so any help is appreciate from you guys 🙂
THANK YOU KAITLIN you are the best 🙂
Thank you for the vids. It doesn’t matter position my hands are in, regardless if they are straight or bent. My left shoulder equally hurts. As I work downstream, I experience more pain.
I was thinking of doing this stretch, but I am not sure honestly. https://www.youtube.com/watch?v=yV-jQmVUEWk
I would hate to be a bother, but I have several other questions. How would I know to advance from these exercises ? Are these to be used perpetually? Also, at 6:44 in the video below, could I replace this exercise with foam rolling my Calf? I would simply balance my two legs while my hands/arms support me.
Okay, I am going to watch this video as well. I will try the bracing sequence qith my bog toe in.
So these videos are epic, really. I am going through all of them. I am having problems with torque, and that is essential to some of these videos. When I attempt to do the bracing sequence, I feel ever-so-slight knee pain. It’s not a sharp pain on the knee cap….but it seems to me that it’s near my meniscus. Not sure if I am exasperating the screwing motion that specifies as torque.
Thank you so much Kaitlyn ! It is the top of the foot. I am going to view the first you linked. You are incredbile 🙂
Thank you for your help !!! I appreciate it 🙂
LKaitlyn Lyons, I am unsure of what you mean by ground work. I have Supple leopard and I am just at a lost of what I should start with honestly. What type of Hip Mobility exercises should I do ? Spine exercises ? Any help is appreciated, thank you 🙂
Also, I should note: I have been doing mostly softball hamstring smashes on my bed. I can’t really find a flat surface where I can full range of motion for my leg, simply because I am very tall.