Forums General Couch stretch=Foot Pain

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    • #71826
      AvatarWacey Connor
      Participant

      Hello, I have found all of this advice to be extremely helpful. I have been doing couch stretches and I have found that it REALLY hurts my feet. I think that my feet are being strained too much, is there any way to modify this stretch so it doesn’t hurt my foot ? I have tried bending my foot, but it seems that I don’t get the quad stretch (that is one of the main purposes of the exercise). 

    • #77043
      AvatarPatrick Thomas
      Participant

      Where is your foot pain located?
      Top of the foot?
      Take a look at plantar flexion
      Wednesday August 16,2017

      Bottom of the foot?
      Use a supernova to peel away on the bottom of the foot.
      Work left and right as well as up and down the foot.

    • #77047
      AvatarWacey Connor
      Participant

      Thank you so much Kaitlyn ! It is the top of the foot. I am going to view the first you linked. You are incredbile 🙂

    • #77050
      AvatarPatrick Thomas
      Participant

      Good to hear Mobility Wod is helpful with what you need.
      A couple other episodes to check out:
      Episode 69: Triple Extension Problems + Clown Ball Champion
      Introducing the Bone Saw: Calf Smash Redux

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