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  • 05/05/2015 at 4:10 am in reply to: Couch Stretch temp hurts Knee + Ankle #75999
    AvatarMichael Bashista
    Participant

    Thank you again for your replies guys.

    I will take it all on board and keep it going within it’s limits.

    I should mention that i feel a lot more relief with posterior distraction mobs for the capsule. But I guess this doesn’t mean rule out the couch stretch?

    – May I ask that is it important after the couch stretch for so long (several minutes) or even with a band … Should I always do the posterior distraction mob after to glide and reset the head to the back of the socket?

    05/05/2015 at 4:06 am in reply to: Hip Internal Rotation Mob – Clear up – Questions #75998
    AvatarMichael Bashista
    Participant

    Thanks for the reply guys.

    The link you posted David is the same link I posted and I feel that its a great mob. So I will keep doing that. How often should I do it, like everyday?

    I understand what your saying so I will keep it going. I have been smashing on area itself and surrounding tissues regularly for a while using the supernova and a hockey ball. However, I think my approach is all wrong, as I have been smashing / rolling on itself, like a quick 2minutes post workout here and there but the majority of the time I’ve been doing it at night on the floor watching TV.  Is there a better method than just rolling? Should I been doing anything else alongside like a dynamic move fore activation, or stretching or distraction before or after?

    Smashing the area provides me with temporally relief from tension and stiffness. But I don’t really think it helps with any increase in ROM and I still experience a cramping feeling but like you said it’s getting used to that new range with it being pissed off.

    04/29/2015 at 4:50 am in reply to: Soccer player with no hip internal rotation #75983
    AvatarMichael Bashista
    Participant

    I’m looking for videos in pro daily rx for this hip issue but it’s very hard to search.

    04/21/2015 at 3:33 pm in reply to: Splits as Diagnostic Tool (Daily Rx 4/13/15) #75956
    AvatarMichael Bashista
    Participant

    In that pancake split in the daily rx you mentioned .. I experience pain on the outside of thigh in the socket area and outside tightness at the knee insertion of the groin.

    I’ externally rotate my femurs and try to tilt the pelvis forward but I can’t feel that stretch in the right place.

    I used to do this split in Thai boxing around 6 to 8 years ago which I gave up, I’m 26 now.

    03/23/2015 at 4:36 am in reply to: Hip – Internal rotation #75879
    AvatarMichael Bashista
    Participant

    Old thread, but how is this issue for you now Michael?

    03/11/2015 at 4:15 pm in reply to: Mobility Routine? #75847
    AvatarMichael Bashista
    Participant

    http://www.mobilitywod.com/2011/09/episode-321-programming-for-mobility/

    Programming for yourself

    assign priorities
    highest – ideas you are always working on, like anterior hip
    next priority may be t-spine
    if time is available focus one more problem
    Programming for groups

    context specific – make it about a movement
    every day – 10 -15 minutes every day
    focus on 3 things, not more
    minimum dose – 2 minutes
    if it feels sketchy- try something else, reposition

    Test -> Re-Test

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