WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
No products in the cart.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Splits as Diagnostic Tool (Daily Rx 4/13/15)
I’ve been working on the split position Kelly used in yesterday’s (April 13) Daily Rx and noticed a couple of things.
1) I have a very hard time keeping a flat back, even sitting upright, without pushing down with my hands. Bending forward from the hips I only have a few degrees of rotation before I start to round my back.
2) When I “walk” forward into the upright position, I have a very hard time firing my quads (similar to difficulty firing the glutes when I first started doing couch stretch).
As Kelly mentioned in the video, I’m doing the split position seated on a block to help keep a flat back. Not sure what to do to help with problem #2. I’ll keep working on it, but it seemed like these two faults in this position might be a good diagnostic for me…except I’m not sure exactly what they’re diagnosing. Tight adductors? Poor motor control of the lumber spine in the split position? Any thoughts?
How’s your hamstrings?
Can you sit on the floor legs extended infront of you with legs straight and back flat?
I can, but it does take some effort to achieve and then maintain the flat back.
In that pancake split in the daily rx you mentioned .. I experience pain on the outside of thigh in the socket area and outside tightness at the knee insertion of the groin.
I’ externally rotate my femurs and try to tilt the pelvis forward but I can’t feel that stretch in the right place.
I used to do this split in Thai boxing around 6 to 8 years ago which I gave up, I’m 26 now.