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The Ready State: Mobility Training with Dr. Kelly Starrett › Forums › General › Mobility Routine?
Hello All 🙂
I was thinking of the idea of having a Mobility routine or schedule. Breaking down the body into 7 large ‘Pieces’ and assigning one to each day of the week. Of course gritty stuff that crops up would be addressed as needed. I’m just trying to think of a way to cover all basis on a regular schedule of maintenance.
Any thoughts on how to break it down? Around Joints? Body segments? Movement systems?
http://www.mobilitywod.com/2011/09/episode-321-programming-for-mobility/
Programming for yourself
assign priorities
highest – ideas you are always working on, like anterior hip
next priority may be t-spine
if time is available focus one more problem
Programming for groups
context specific – make it about a movement
every day – 10 -15 minutes every day
focus on 3 things, not more
minimum dose – 2 minutes
if it feels sketchy- try something else, reposition
Test -> Re-Test
Hey Keivan,