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Viewing 6 posts - 1 through 6 (of 6 total)
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  • 05/16/2015 at 3:48 pm in reply to: 15 year hip iliopsoas pain getting worse – how to get life back :P #76009
    AvatarAmine Bennani
    Participant

    Low country boy,

    I have a similar pain is the psoas, especially high up. Worst while sitting, best while standing. All on the left side. What are your 2 go to Mobility drills to alleviate pain while sitting? I have a standing desk, but when I’m typing I need to sit sometimes.

    05/22/2014 at 3:30 am in reply to: pelvis tilts more to one side when squatting or hinging from the hip #74678
    AvatarAmine Bennani
    Participant

    Something to think about.. Adductors act as hip flexors and extensors. I have the same problem. One of the things that help me is to mash my inner thighs and do hamstring floss. Adductor a make it hard to get good external rotation in the hip which help create room for hip flexors.

    05/22/2014 at 3:25 am in reply to: Video of Strained Multifidus and Spinal Erectors during a 315lbs squat #74677
    AvatarAmine Bennani
    Participant

    Hey thanks for your comment. I can see how chest up being prioritized may have caused me to hyperextend out of the bottom. Kinda what I was looking for, another view.

    No matter how many times I hear it/ read it.. Screw your feet into the ground .. Feet straight! It always helps thanks!

    05/20/2014 at 10:55 am in reply to: How to be awesome like Kelly Starrett? #74671
    AvatarAmine Bennani
    Participant

    The best place to start is to have a solid understanding of human Anatomy and biomechanics.

    05/17/2013 at 1:30 am in reply to: Mobility routine #71979
    AvatarAmine Bennani
    Participant

    I get obsessed with mobility too.  So I try my best not too watch too many kstar videos.  I can spend hours doing mobility, but I love to workout too. I don’t have time for everything so I prioritize what I’m working on for that day.  Lots of overhead movements? external rotation, internal rotation mashing..  squatng and dead lifting a ton?  Hamstring floss, couch stretch, table pirformis stretch, inner thigh adductor roll

    05/09/2013 at 4:07 pm in reply to: Anterior Pelvic Tilt – Right Side (mid correction) #71948
    AvatarAmine Bennani
    Participant

    I have a similar problem. My LEFT SIDE has a more pronounced anterior tilt.  From my posterior, when you view my body laterally, my left glute is elevated.  My observation is that my left leg is slightly longer than my right. I’m right handed, but I stand on my left side frequently and it is my stronger leg.  I’m guessing that some of my low back, hip flexor pain is due to over use of my left side when doing excessive intensive exercise.  My pain is completely on my left side (when aggravated). I did a bunch of light weight 135lbs back squats and  and noticed that my left spinal erectors tightened up quite a bit.  That was yesterday, but it is good today.  I look like I limp a lot.

    To help you with your question, I’ve found that rolling the adductors along with doing the hamstring floss has helped me manage this problem….allowing for some temporary relief in pain, though I’m not sure that that’s the solution to my problems long term.

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