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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Video of Strained Multifidus and Spinal Erectors during a 315lbs squat
Tagged: lowback, multifidus, powerlifting, squats
Amine Bennani.Amine BennaniSophie KerFor what looks like a low bar squat, you seem to be prioritizing “chest up” over hip drive out of the bottom. Seems to be working for you, but just a thought. Kelly would say to straighten your feet more, screw them into the ground hard at the top while squeezing your butt, and drive into that tension the whole way through. This is the reason he drills this “hip torque” concept; a staple hip means a stable low back, which means a stable spine.
Amine BennaniHey thanks for your comment. I can see how chest up being prioritized may have caused me to hyperextend out of the bottom. Kinda what I was looking for, another view.
No matter how many times I hear it/ read it.. Screw your feet into the ground .. Feet straight! It always helps thanks!
