The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Amine Bennani.Anonymous
Hi guys,
It seems like Kelly know what he is talking about, and knows how to track athlete, or normal people who have muscle imbalances, or overdeveloped in some region in their body which limits their flexibility and mobility.
My question is how does he know all that? Where did he get this knowledge? It would be very awesome to get this knowledge and analyze yourself, or other people who have this problem.
Cheers Guys! 🙂
Katie HemphillHey Kaizen,
Kelly has a degree in physio therapy from Samuel Merritt College in Oakland, but I have to assume that only laid the foundation for his current knowledge base. Truthfully, becoming that knowledgeable and skilled takes a potent blend of passion, curiosity, critical thinking, and experience. With his involvement in athletics and CrossFit, Kelly had a more intimate understanding of the needs of athletes than many therapists have, especially early in their careers. He saw problems in the system and has made a tremendous effort and put a ton of work out there to try to fill those gaps, things like teaching people to move better, to respect good movement, and giving them the tools they need to perform their own maintenance.
Passion and experience, my friend. That is how you become an expert.
Amine Bennani
The best place to start is to have a solid understanding of human Anatomy and biomechanics.