WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I appreciate your words very much, thank you again. I’ve done everything you’ve mentioned including watching the webinar when it was streamed free for a day. For now, I’ll re-tool, as you suggest and move forward.
Thanks for the reply Kaitlin.
Very interested in how your story unfolds. I’m faced with a similar problem and am addressing it with chiropractic care(L5 constantly twisted) along with a stiff cervical spine + orthotics. I’m only in my first week and have noticed some pretty cool changes so far. The plan is not to depend on orthotics but rather let them assist in creating balance while building some new neural pathways for muscles use. All the smashing seems to be having a greater effect because the inserts allow my body to come off tension for most of the day giving those tissues a chance to repair, instead of turning back on full the moment I sit up, stand, walk, run, or do anything.
3-4 treatments? That sounds like good news to me.
Speaking only from -my- experience, the spine is the goto place to resolve dysfunction. If the spine is in a good position, work out from there. I’ve made more progress in 2 weeks with a chiropractor(3 adjustments/week), than in 4 months of smashing, flossing, and otherwise groping myself.
As someone who only “understands” complete body dysfunction, my instinct when reading this post is to ask, how is your other hip is performing?. Does the other hip have better IR than ER? Just wondering if there is some compensation happening behind the scenes.
I struggle with this as well and the magic bullet for me was the chiropractor. If one of your hips is hypermobile, chances are the other one is stuck. A chiropractor can get it moving again. Also, I’d be willing to bet you have something stuck in the thoracic as well since the sacrum at the bottom is disfunctional, it will translate up the spine.
Update: A visit to the Chiropractor is exactly what I needed after playing whack a mole for several months. A stuck SI joint on one side, along with a thoracic and cervical block. I was/am twisted to some extent. After 10 days of getting those joints moving, my body is adjusting to the muscle imbalances that have been created over the years of being stuck like this.
Jesse, it’s clear you have been working on this for some time. I agree completely that I am missing range of motion down the chain, as well as up the chain(psoas and lumbar). One thing is certain at this point… Just when I think I have figured it out, I learn something new. In the larger picture, what is happening is that as I correct one piece I am able to listen to my body and find the next ball of angry tissue which must be targeted next. Keeping the positive changes in my tissues as I move forward through my dysfunction are what turns this from a game of whack a mole into something more a kin to Tetris.
I’ve had to humble myself substantially after learning that I can not get into a good standing position, p.e.r.i.o.d. My musculature is too short in key areas to allow for my hips to align and lock, my back and chest are so tight that my shoulders can’t do the same and my trunk is insanely tight which adds to all of the above as well as the inability to stabilize my spine, even if I could get into a good position. Because I am symmetrically challenged I’ve learned to get the side I’m working on in a good position so that I can get the tissue change to happen. Otherwise, it’s like mashing my body while wearing chain link armor.
Episode 4 of MWodPro address this perfectly. After watching this and applying the techniques, I’m fairly certain my other hip is rotated the other way, all be it slightly…. which makes some kind of crazy sense, eh?
I think you should go with your gut on this. I remember reading/hearing many times that faulting into a bad position is not best practices. I’ll be facing this same problem when I get back on the mountain bike however at this time, I won’t even go back to the box until I can get and hold a neutral spine.