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Viewing 13 posts - 1 through 13 (of 13 total)
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  • 10/21/2015 at 6:20 pm in reply to: Stress fracture #76217
    AvatarPaul Evans
    Participant

    http://pic20.picturetrail.com/VOL1358/4863210/24598061/411769134.jpg

    12/24/2014 at 5:41 am in reply to: Long Car Trip #75558
    AvatarPaul Evans
    Participant

    https://www.youtube.com/watch?v=lhYWh7zLipA


    This is a good one
    12/18/2014 at 9:25 am in reply to: Chronic IT band/quad TIGHTNESS and knee pain (chondromalacia patella?) for 6 years! #75550
    AvatarPaul Evans
    Participant

    Do you have a video of yourself walking/running? that might give some evidence what is going on..

    10/24/2014 at 5:57 am in reply to: Best way to remove scar tissue #75407
    AvatarPaul Evans
    Participant

    I live in Iceland. Not sure if anybody is using Hawkgrip here but I´ll look into it 🙂

    09/15/2014 at 6:18 am in reply to: Ankle Impingment with good foot positioning #75240
    AvatarPaul Evans
    Participant

    I could stand on the leg pretty much straight away, maybe 2-3 days and was back in my office job a week after the op. I play football (soccer) and started training 6 weeks after but that was too soon so I am now only doing Crossfit where I focus on mobiltiy and stretching until I am able to start training again. I live in Iceland

    09/13/2014 at 4:18 pm in reply to: Ankle Impingment with good foot positioning #75235
    AvatarPaul Evans
    Participant

    Yes two months ago, still not 100% after the op but hopefully soon I’ll be back training 100%

    09/08/2014 at 10:19 am in reply to: Ankle Impingment with good foot positioning #75201
    AvatarPaul Evans
    Participant

    I had the same problem as you describe. In my case it were bone spurs. My recommendation is to have a scan to see what is going on.

    06/25/2014 at 8:18 pm in reply to: Hip – Internal rotation #74868
    AvatarPaul Evans
    Participant

    Can I ask about bad IR stretching, what are the common mistakes people do when they try to stretch for better IR?

    06/13/2014 at 5:02 am in reply to: Very old scar tissue around ankle #74777
    AvatarPaul Evans
    Participant

    Just came back from the doctor and he said the reason for this twisting motion was to protect the ligament, I saw the x rays and there are clear bone spurs that need to be removed. He gave me a cortisone injection and I´ll be taking it easy for a few days and see if there is any change. If not then surgery is the only option.

    Need to take a better look at my running technique, gonna record it and see how it looks
    Thanks for all the info 🙂
    06/12/2014 at 5:53 am in reply to: Very old scar tissue around ankle #74772
    AvatarPaul Evans
    Participant
    I think the bone spurs came from an old injury that I didn´t treat properly..

    I thought I had good walking/ running technique, feet and arms moving straight but then I noticed when I am walking I externally rotate the heel in every step. I land on my right foot normally but before I lift the foot I externally rotate the heel. It´s like I´m screwing my feet into the ground, a little twisting motion in the heel… what is that all about??

    06/10/2014 at 6:56 am in reply to: Very old scar tissue around ankle #74765
    AvatarPaul Evans
    Participant

    Can this be described as junky tissue? I have this soft bulge that I just noticed now while reading this thread. I sprained my ankle pretty bad a couple of years ago and did not treat it properly back then and now following an x-ray I found out I have bonespurs in my ankle limiting ROM and causing the ankle to become swollen and me being unable to train (I am a football (soccer) player). It is also on my left foot but noticeably smaller. Is the voodoo floss band a good way to clear this or do I need to do something else? note on the picture I am a little red after the voodoo band session.

    05/16/2014 at 7:43 pm in reply to: Soccer player with no hip internal rotation #74658
    AvatarPaul Evans
    Participant

    Thanks for these suggestions. Another question, our goalkeeper is unable to lock out his knees or his elbows, I’m not talking about hyperflexion but the opposite! His elbows and knees are just stuck in a bent position… Is it arthritis or is this treatable with stretching and smashing??

    05/09/2014 at 11:08 am in reply to: Soccer player with no hip internal rotation #74622
    AvatarPaul Evans
    Participant

    Thank you for that, I will show him these. Yes I am a pro user and there is a lot of great info on this site and has really opened up my eyes!

    I got a hold of one of his x-rays but I am not good at reading into them, can you see anything looking at the hips in this picture? Do you see any bone spurs for example?
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