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Viewing 7 posts - 1 through 7 (of 7 total)
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  • 06/09/2017 at 5:04 pm in reply to: Flip Flops … slides … sandals. #76946
    AvatarNikola Kesler
    Participant

    I will check them out. Thanks.

    05/30/2017 at 5:23 pm in reply to: Flip Flops … slides … sandals. #76935
    AvatarNikola Kesler
    Participant

    Wow. Thanks for all the quick and great feedback. I will miss my slides, but probably just until I find a comfortable alternative. Another excuse to do heavy KB swings … yeah!!!!

    05/28/2017 at 6:14 pm in reply to: Flip Flops … slides … sandals. #76929
    AvatarNikola Kesler
    Participant

    I tried to include a picture of the slides I am talking about, but I cann figure out how to post a picture.

    04/13/2017 at 6:37 pm in reply to: Fixing Duck Feet #76885
    AvatarNikola Kesler
    Participant

    Thanks.

    04/12/2017 at 12:32 am in reply to: Fixing Duck Feet #76879
    AvatarNikola Kesler
    Participant

    When you say screw your feet into the ground, what direction are you screwing. I was thinking outboard to open the hips (right foot twists to right with heel as focal point and left foot twists left). Just wanted to make sure … just getting started on fixing my form.

    02/23/2017 at 12:58 pm in reply to: Sacroiliac (SI) Joint #76792
    AvatarNikola Kesler
    Participant

    Thanks.  I will check out the videos; I am always looking for ways to improve my form running or lifting.  I do CrossFit and try to focus on using the pose form they teach as part of that program.  I ran all last year to include a couple half and one full marathon with no pain or injuries and then all of a sudden this started bothering me.  

    02/22/2017 at 2:49 pm in reply to: Sacroiliac (SI) Joint #76788
    AvatarNikola Kesler
    Participant

    Thank you.  I will start doing some of the recommended mobility exercises today.  If anyone sees any more good videos, please share.  

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Viewing 7 posts - 1 through 7 (of 7 total)