The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Nikola Kesler.Rebecca Holmes
Hey Folks!
Patrick ThomasHave you looked downstream at the ankle?
This can impact knee position.
Are you screwing your feet into the ground when you squat?
Nikola KeslerWhen you say screw your feet into the ground, what direction are you screwing. I was thinking outboard to open the hips (right foot twists to right with heel as focal point and left foot twists left). Just wanted to make sure … just getting started on fixing my form.
Patrick ThomasNot necessarily turning your foot out. 9-11 degree turnout is the range.
Creating torque through the hip.
A couple episodes and a Pro Episode to check out.
Episode 250: Creating Loaded Hip Stability and Torque
Squat Quick Test: Is it Tight Ankles or Tight Hips?
Pro Episode: Squatting or Pulling? Feet Are the New Black.
Roop and Jami did a 5 part series on the foot and ankle.
Nikola KeslerThanks.