The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Have you looked downstream at the ankle?
This can impact knee position.
Are you screwing your feet into the ground when you squat?
When you say screw your feet into the ground, what direction are you screwing. I was thinking outboard to open the hips (right foot twists to right with heel as focal point and left foot twists left). Just wanted to make sure … just getting started on fixing my form.
Not necessarily turning your foot out. 9-11 degree turnout is the range.
Creating torque through the hip.
A couple episodes and a Pro Episode to check out.
Episode 250: Creating Loaded Hip Stability and Torque
Squat Quick Test: Is it Tight Ankles or Tight Hips?
Pro Episode: Squatting or Pulling? Feet Are the New Black.
Roop and Jami did a 5 part series on the foot and ankle.