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  • 07/07/2018 at 1:24 pm in reply to: Knee pain #77224
    AvatarMegan Massey
    Participant

    https://www.youtube.com/watch?v=Z9diEcFCFME

    07/07/2018 at 1:24 pm in reply to: Knee pain #77223
    AvatarMegan Massey
    Participant

    Are you saying that you can’t bring your leg 90 degrees to stretch your hamstring ? Try some of these exercises that make you comfortable as well as Kaitlyn’s videos

    07/06/2018 at 5:47 pm in reply to: Couch stretch: patella pain in the knee #77220
    AvatarMegan Massey
    Participant

    Depends. I don’t really feel pain at all when I am squat with orthotics. What could this be exactly? My knees do not hurt normally at all. I am standing right now  with an arch in my foot with no pain.  

    07/06/2018 at 2:45 am in reply to: Knee pain #77216
    AvatarMegan Massey
    Participant


    https://www.youtube.com/watch?v=HhEqFa9lT80

    07/06/2018 at 2:45 am in reply to: Knee pain #77215
    AvatarMegan Massey
    Participant

    I have yet to look at these episodes yet, but they are supposed to help with hamstring flexibility. 

    Episode 58: Weird Hamstring Problems and Simple
    Neurodynmaics        

    Pro Episode # 36 – Voodoo Floss Series # 3: The High
    Hamstring

    High Hamstring Gnar, Trigger Points, and Up Stream/Down
    Stream         

    Episode 354: Make Your Own Super Floss/High Hamstring &
    Hip Gnar Gnar

    Episode 272: TJ Murphy Edition and Hamstring Stiffness               

    Episode 104: Hammer Your High HammyEpisode 82: Protect your scrotch or: Medial hamstring fun           

    Also, check this video out as well: 
    06/20/2018 at 1:41 am in reply to: Knee Pain when High Bar squating #77213
    AvatarMegan Massey
    Participant

    Well, I am basically just re-watching the videos that you sent me in the original post. The main issue is that I have consistent knee pain while squatting with an arch. It’s not any part of the quads, or any muscle related part of my knee. I have since bought orthotics for my shoes.  It’s a  moderate improvement, but any improvement seems like I just won the superbowl. There is no knee pain from any other movement. When I practice body weight squatting alot, I notice that I ahve alot of knee pain when i try to arch my foot in the way Kelly advocates. I am probably just post footage from now. This week I will do just that with a bar. 

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