Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Knee pain

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    • 07/06/2018 at 1:12 am #71896
      AvatarJulieta Gismondi
      Participant

      Guys pls help can’t bend knee back passed 90 degree towards Butt… Much appreciated

    • 07/06/2018 at 2:45 am #77215
      AvatarMegan Massey
      Participant

      I have yet to look at these episodes yet, but they are supposed to help with hamstring flexibility. 

      Episode 58: Weird Hamstring Problems and Simple
      Neurodynmaics        

      Pro Episode # 36 – Voodoo Floss Series # 3: The High
      Hamstring

      High Hamstring Gnar, Trigger Points, and Up Stream/Down
      Stream         

      Episode 354: Make Your Own Super Floss/High Hamstring &
      Hip Gnar Gnar

      Episode 272: TJ Murphy Edition and Hamstring Stiffness               

      Episode 104: Hammer Your High HammyEpisode 82: Protect your scrotch or: Medial hamstring fun           

      Also, check this video out as well: 
    • 07/06/2018 at 2:45 am #77216
      AvatarMegan Massey
      Participant


      https://www.youtube.com/watch?v=HhEqFa9lT80

    • 07/06/2018 at 2:52 am #77217
      AvatarJulieta Gismondi
      Participant

      Hi Mark I have knee pain when I try to bend my leg.. Like for example you know runners when the stretch there quads…

    • 07/06/2018 at 4:32 pm #77218
      AvatarPatrick Thomas
      Participant
      Rectus femoris (one of the quad muscles) tight?
      Gut smash
      Pretest prone heel to butt
      Start with the couch stretch.
      Work within position one if you aren’t able to open the hip all the way yet.
      retest prone heel to butt
      Use a towel or ab mat for your knee or use the couch.
      Questions let me know

    • 07/06/2018 at 7:16 pm #77221
      AvatarJulieta Gismondi
      Participant

      My knee is in pain when I bring my leg to my Butt I can’t pass 90 degrees this is my email IL send you a pic [email protected]

    • 07/06/2018 at 7:53 pm #77222
      AvatarJulieta Gismondi
      Participant

      Can’t do couch stretch IL die lol

    • 07/07/2018 at 1:24 pm #77223
      AvatarMegan Massey
      Participant

      Are you saying that you can’t bring your leg 90 degrees to stretch your hamstring ? Try some of these exercises that make you comfortable as well as Kaitlyn’s videos

    • 07/07/2018 at 1:24 pm #77224
      AvatarMegan Massey
      Participant

      https://www.youtube.com/watch?v=Z9diEcFCFME

    • 07/08/2018 at 8:08 pm #77226
      AvatarPatrick Thomas
      Participant
      On the second video it shows how to scale it when on a couch. Your knee does not need to be bent all the way.
      Are you able to pass the prone heel to butt test and/or the kneeling heel to butt test?
      Are you able to do split squats?
      Start smashing your quads. The mushball is perfect as you can determine the firmness it is. It can be less as you start and more firm as you are making progress.
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