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    • 07/06/2018 at 1:12 am #71896
      AvatarJulieta Gismondi
      Participant

        Guys pls help can’t bend knee back passed 90 degree towards Butt… Much appreciated

      • 07/06/2018 at 2:45 am #77215
        AvatarMegan Massey
        Participant

          I have yet to look at these episodes yet, but they are supposed to help with hamstring flexibility. 

          Episode 58: Weird Hamstring Problems and Simple
          Neurodynmaics        

          Pro Episode # 36 – Voodoo Floss Series # 3: The High
          Hamstring

          High Hamstring Gnar, Trigger Points, and Up Stream/Down
          Stream         

          Episode 354: Make Your Own Super Floss/High Hamstring &
          Hip Gnar Gnar

          Episode 272: TJ Murphy Edition and Hamstring Stiffness               

          Episode 104: Hammer Your High HammyEpisode 82: Protect your scrotch or: Medial hamstring fun           

          Also, check this video out as well: 
        • 07/06/2018 at 2:45 am #77216
          AvatarMegan Massey
          Participant


            https://www.youtube.com/watch?v=HhEqFa9lT80

          • 07/06/2018 at 2:52 am #77217
            AvatarJulieta Gismondi
            Participant

              Hi Mark I have knee pain when I try to bend my leg.. Like for example you know runners when the stretch there quads…

            • 07/06/2018 at 4:32 pm #77218
              AvatarPatrick Thomas
              Participant
                Rectus femoris (one of the quad muscles) tight?
                Gut smash
                Pretest prone heel to butt
                Start with the couch stretch.
                Work within position one if you aren’t able to open the hip all the way yet.
                retest prone heel to butt
                Use a towel or ab mat for your knee or use the couch.
                Questions let me know

              • 07/06/2018 at 7:16 pm #77221
                AvatarJulieta Gismondi
                Participant

                  My knee is in pain when I bring my leg to my Butt I can’t pass 90 degrees this is my email IL send you a pic [email protected]

                • 07/06/2018 at 7:53 pm #77222
                  AvatarJulieta Gismondi
                  Participant

                    Can’t do couch stretch IL die lol

                  • 07/07/2018 at 1:24 pm #77223
                    AvatarMegan Massey
                    Participant

                      Are you saying that you can’t bring your leg 90 degrees to stretch your hamstring ? Try some of these exercises that make you comfortable as well as Kaitlyn’s videos

                    • 07/07/2018 at 1:24 pm #77224
                      AvatarMegan Massey
                      Participant

                        https://www.youtube.com/watch?v=Z9diEcFCFME

                      • 07/08/2018 at 8:08 pm #77226
                        AvatarPatrick Thomas
                        Participant
                          On the second video it shows how to scale it when on a couch. Your knee does not need to be bent all the way.
                          Are you able to pass the prone heel to butt test and/or the kneeling heel to butt test?
                          Are you able to do split squats?
                          Start smashing your quads. The mushball is perfect as you can determine the firmness it is. It can be less as you start and more firm as you are making progress.
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