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Guys pls help can’t bend knee back passed 90 degree towards Butt… Much appreciated
I have yet to look at these episodes yet, but they are supposed to help with hamstring flexibility.
Episode 58: Weird Hamstring Problems and Simple
Pro Episode # 36 – Voodoo Floss Series # 3: The High
High Hamstring Gnar, Trigger Points, and Up Stream/Down
Episode 354: Make Your Own Super Floss/High Hamstring &
Hip Gnar Gnar
Episode 272: TJ Murphy Edition and Hamstring Stiffness
Episode 104: Hammer Your High HammyEpisode 82: Protect your scrotch or: Medial hamstring fun
Hi Mark I have knee pain when I try to bend my leg.. Like for example you know runners when the stretch there quads…
My knee is in pain when I bring my leg to my Butt I can’t pass 90 degrees this is my email IL send you a pic [email protected]
Can’t do couch stretch IL die lol
Are you saying that you can’t bring your leg 90 degrees to stretch your hamstring ? Try some of these exercises that make you comfortable as well as Kaitlyn’s videos