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I have been feeling sharp pain in my patella after I do
couch stretches. Upon doing research throughout the forums here, it seems that
hip, ankle, or quad mobility might be the issue here. I do the couch stretch for about four minutes: 2 minutes in the bent over position and 2 minutes in the upright position. So I have smashed my
quads with a foam roller and lacrosse ball and the pain doesn’t seem to go
away. It’s not major nut it’s still there. I am able to stay in the heightened position
when my back is upright. But afterwards, my knee starts to hurt. Should I post
a picture with my doing the stretch itself?
Depends. I don’t really feel pain at all when I am squat with orthotics. What could this be exactly? My knees do not hurt normally at all. I am standing right now with an arch in my foot with no pain.