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Viewing 8 posts - 1 through 8 (of 8 total)
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  • 10/07/2015 at 4:37 am in reply to: Low back pain from bending over. #76212
    Luke EverettLuke Everett
    Participant

    I have filmed a lot. For surfing it hurts while I’m sitting and waiting for waves, bottom turning and, landing airs.
    As far as mobility I do posterior hip smash, glute medius stretch, spider man, couch stretch and, pocket stretch all with banded distraction.
    Just started doing glute bridges and side planks to help stabilize the core.

    05/11/2014 at 7:40 pm in reply to: Feet turn out while squatting (IR is good) #74640
    Luke EverettLuke Everett
    Participant

    I forgot to mention its mostly with over head squats and a lot during the snatch. It happens slightly with normal squats but not as much. 

    Ankles and calves have full ROM. I did the FMS test.
    I usually hit the hips and hamstrings before I squat. Smashing, flossing and voodoo flossing. 

    I noticed that if I place my heels on a small plate (10lbs) I can do perfect overhead squats with no restrictions at all. I can even close grip over head squat with my feet almost touching.
    I hope this will help pinpoint the problem. Thanks for all the responses guys.
    02/23/2014 at 2:18 pm in reply to: Leg length discrepancy (Tight hips) #74200
    Luke EverettLuke Everett
    Participant

    Thanks David. Your the man.

    02/16/2014 at 3:10 pm in reply to: Pro Episode # 64-Ankle Impingement #74154
    Luke EverettLuke Everett
    Participant

    Thanks Dave. So itʻs purely a movement issue? No straightening or mobility exercises?

    02/13/2014 at 2:49 am in reply to: Sternum Pain (costochondritis?) #74123
    Luke EverettLuke Everett
    Participant

    Just in case anyone runs into this same problem I think I can help. I did a 5 day juice cleanse. All organic fresh squeezed juice. I did little to no physical activity. 

    All I did was coach crossfit classes. After the 5 days, my chest was feeling much better. I did a few ART treatments after the cleanse as well. Now (about 2 weeks after the cleanse) I can do almost all the movements which were causing pain before. Still a little achy but much better. 
    Long story short the cleanse helped flush out inflammation and boost my bodies nutrition which boosted the healing process. Hope this helps!
    01/10/2014 at 6:04 pm in reply to: Rapid Release Technology #73746
    Luke EverettLuke Everett
    Participant

    Thanks so much for the help. I don’t know what I have going on in my muscles but looks like I’ll get back to the basics and maybe an ART guy.

    01/10/2014 at 1:16 pm in reply to: Rapid Release Technology #73738
    Luke EverettLuke Everett
    Participant

    You really think the lacrosse ball is just as effective? It’s been about a week sense I started using the RRT and I feel that it works better in some areas than others. I have what feels like cronic inflamation. My chest, ankle, elbow, lat. I feel relief in my elbow and ankle with the RRT but not my chest or lat. The lacrosse ball didn’t seem to help at all for this particular situation.

    01/10/2014 at 4:29 am in reply to: Rapid Release Technology #73731
    Luke EverettLuke Everett
    Participant

    http://rapidreleasetech.com/

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