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The Ready State: Mobility Training with Dr. Kelly Starrett › Forums › General › Sternum Pain (costochondritis?)
Tagged: chest, costochondritis, overuse, pain, sternum
Janos Glynn.
Luke EverettSo for the past few months Iʻve been having some pain on the left side of my sternum. It happened the day after doing weighted dips. At first I thought it was just normal muscle soreness but after a week, I knew something was wrong. Itʻs definitely an overuse injury because I went from training three days a week to six days without proper programing (Iʻm dumb because Iʻm 25). The pain increases and decreases depending on what I do. I CAN NOT deadlift, overhead press, kettle bell swing or hang from a bar. I can do push ups and bench press with no pain which really confuses me.
AnonymousSounds like a situation you definitely need to see a doctor to find out what is going on.
The situation isn’t improving much with what you are doing so there may be more going on.
Its not a new situation either.
Luke EverettJust in case anyone runs into this same problem I think I can help. I did a 5 day juice cleanse. All organic fresh squeezed juice. I did little to no physical activity.
Trevor HazeldenHey Nakoa, I am going through the same exact issue that you were. How are you feeling now, is the issue still resolved?
Janos GlynnIf your problem is actually costochondritis, when I had it, I was able to fix it using fish oil and flax seeds (anti inflammatory) I’ve been to doctors and took anti inflammatory drugs prescribed to me with no success
