The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Thanks for the feedback Kaitlin!
Hi Kaitlin, thank you so much for posting the aforementioned videos. Having tried the suggested videos, the pain subsided back in November, but I am still having some issues with the iliopsoas snapping over the femur.For the pelvic reset, I find that squeezing the medicine ball between my legs causes my right hip socket to click. Is it possible that the right femur has been pulled laterally? Would a medial distraction or manipulation help in this situation?Thanks in advance!
Thank you very much for the link, Manx!Would a distal distraction of the femur be beneficial as well? Are there any videos showing this?
I’ve used the pre-squat hip opener before, and will definitely incorporate it back into my mobilization.Re; Ep 347: If the hip is in the front of the socket, should I be facing away from the pole instead of towards it?
Thanks for the comments, there is noticably less pain today. Now I think I just tweaked my right hip flexor, and it’s gotten better today.
I still feel the tendon snapping when I do the fire hydrant circles. Are there specific movements to remedy that?