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  • 02/08/2014 at 9:07 am in reply to: FMS Inquiry #74084
    AvatarJustin Montgomery
    Participant

    Would this book aid in programming corrective exercises?

    02/08/2014 at 8:59 am in reply to: Right hip pain #74083
    AvatarJustin Montgomery
    Participant

    Thanks for the feedback Kaitlin!

    02/06/2014 at 10:10 am in reply to: Right hip pain #74065
    AvatarJustin Montgomery
    Participant

    Hi Kaitlin, thank you so much for posting the aforementioned videos. Having tried the suggested videos, the pain subsided back in November, but I am still having some issues with the iliopsoas snapping over the femur.

    For the pelvic reset, I find that squeezing the medicine ball between my legs causes my right hip socket to click. Is it possible that the right femur has been pulled laterally? Would a medial distraction or manipulation help in this situation?
    Thanks in advance!
    11/03/2013 at 9:59 pm in reply to: Femur Distraction to Improve Hip Flexion #73107
    AvatarJustin Montgomery
    Participant

    Thank you very much for the link, Manx! 

    Would a distal distraction of the femur be beneficial as well? Are there any videos showing this?
    10/12/2013 at 1:38 pm in reply to: Right hip pain #72973
    AvatarJustin Montgomery
    Participant

    I’ve used the pre-squat hip opener before, and will definitely incorporate it back into my mobilization.

    Re; Ep 347: If the hip is in the front of the socket, should I be facing away from the pole instead of towards it?
    10/10/2013 at 10:47 pm in reply to: Right hip pain #72966
    AvatarJustin Montgomery
    Participant

    Hi Kaitlin,

    Thanks for the comments, there is noticably less pain today. Now I think I just tweaked my right hip flexor, and it’s gotten better today.

    I still feel the tendon snapping when I do the fire hydrant circles. Are there specific movements to remedy that?

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Viewing 6 posts - 1 through 6 (of 6 total)