Forums General Femur Distraction to Improve Hip Flexion

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    • #70561
      AvatarJustin Montgomery
      Participant

        Hello,

        I’ve been trying to improve my hip flexion in the bottom position of the squat.
        After looking at the Pro Episode #42 video, I noticed some recommend femur distraction to help improve hip capsule mobility.
        Are there any videos that demonstrate femur distraction? 
      • #73105
        AvatarTravis Wyant
        Participant
        • #73107
          AvatarJustin Montgomery
          Participant

            Thank you very much for the link, Manx! 

            Would a distal distraction of the femur be beneficial as well? Are there any videos showing this?
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