Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Femur Distraction to Improve Hip Flexion

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    • 11/01/2013 at 6:37 pm #70561
      AvatarJustin Montgomery
      Participant

      Hello,

      I’ve been trying to improve my hip flexion in the bottom position of the squat.
      After looking at the Pro Episode #42 video, I noticed some recommend femur distraction to help improve hip capsule mobility.
      Are there any videos that demonstrate femur distraction? 
    • 11/02/2013 at 3:28 am #73105
      AvatarTravis Wyant
      Participant

      This is a start.
      http://www.mobilitywod.com/daily/wednesday-october-30th-2013/

    • 11/03/2013 at 9:59 pm #73107
      AvatarJustin Montgomery
      Participant

      Thank you very much for the link, Manx! 

      Would a distal distraction of the femur be beneficial as well? Are there any videos showing this?
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