Forums General Femur Distraction to Improve Hip Flexion

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    • #70561
      AvatarJustin Montgomery
      Participant

      Hello,

      I’ve been trying to improve my hip flexion in the bottom position of the squat.
      After looking at the Pro Episode #42 video, I noticed some recommend femur distraction to help improve hip capsule mobility.
      Are there any videos that demonstrate femur distraction? 
    • #73105
      AvatarTravis Wyant
      Participant
    • #73107
      AvatarJustin Montgomery
      Participant

      Thank you very much for the link, Manx! 

      Would a distal distraction of the femur be beneficial as well? Are there any videos showing this?
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