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Are you seeing improvements with voodoo flossing?
It sounds like you reached the breaking point with it where the pain showed up.
You reached your body’s tolerance point and now its game over from the pain.
Thanks for the comments, there is noticably less pain today. Now I think I just tweaked my right hip flexor, and it’s gotten better today.
I still feel the tendon snapping when I do the fire hydrant circles. Are there specific movements to remedy that?
Great to hear of the improvements in your situation.
Your hip may be in the front of the socket.
Make larger circles so you are using the full rom.
Have you seen these episodes?
Episode 363: Pre-Squat Hip Opener Mob-Rx
Episode 347: Stiffness Kills– New Anterior Hip Flossing Tweaks
I’ve used the pre-squat hip opener before, and will definitely incorporate it back into my mobilization.
Daily Rx August 23rd
Hi Kaitlin, thank you so much for posting the aforementioned videos. Having tried the suggested videos, the pain subsided back in November, but I am still having some issues with the iliopsoas snapping over the femur.
Good to hear you are seeing improvements with your situation.
I’d recommend seeing someone about it.
This is not a new situation you are dealing with.
As one thing is addressed another is showing up which means the cause of the situation is not getting addressed.
You can chase symptoms for a long time, but the cause needs to be identified to resolve the situation.
Thanks for the feedback Kaitlin!