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  • 04/29/2014 at 2:24 pm in reply to: Hip impingement #74565
    AvatarJessie Heikenfeld
    Participant

    Just to update! I had an X-Ray and MRI of my hip, the result was a bone marrow edema on both hips, and possible CAM Femoral Acetarbular Impingement ;/

    01/14/2014 at 11:17 am in reply to: Hip impingement #73777
    AvatarJessie Heikenfeld
    Participant

    Thanks

    I will keep trying my best mobilizing, if I don’t seem to get better results I will check out a different doctor and request an MRI to see if there is something serious going on.

    01/12/2014 at 8:37 am in reply to: Hip impingement #73762
    AvatarJessie Heikenfeld
    Participant

    Yup I’ve smashed glutes, piriformis, TFL, psoas, i try to do all of them except for psoas every night before sleep. And btw the groin mob also gives me lateral hip pain when i do it

    01/11/2014 at 4:21 pm in reply to: Hip impingement #73760
    AvatarJessie Heikenfeld
    Participant

    Thanks Kaitlin,

    I did not feel any change after the pelvis reset, I’ve tried it couple of times but found nothing has changed. I also get this pain/impinged feeling when i try to abduct my hip, i do not find any stretch at all, i just find my femur hit the acetarbulum which causes pretty sharp pain and this only happens on my right hip.

    This has bothered me for at least 3 years, and is keeping me from improving squats and deadlifts, and limits my rotation in golf!

    I will look at those episodes you provided, and see if they help, I think i’ve tried most of them though,

    01/11/2014 at 7:19 am in reply to: Hip impingement #73749
    AvatarJessie Heikenfeld
    Participant

    Yes I’ve tried reseting my pelvis couple of times, did not feel any relief, my upper groin area feels insanely tight, I’ve smashed it till the world comes home, but no avail, my left adductor is pretty stiff to, but it does not feel anything like this.

    I have pretty hard time with deep squat as it creates some type of impingement, i can squat to a certain level, but then i start feeling this akward impinged feeling.

    01/10/2014 at 11:42 am in reply to: Hip impingement #73736
    AvatarJessie Heikenfeld
    Participant

    I forgot to mention, this is starting to bother my whole right lower body, i’ve had serious ankle impingement as well, and my right knee has popped two times during brazilian jiu jitsu practise which sidelined me for 3+ months

    12/14/2013 at 3:48 pm in reply to: Supernova? #73449
    AvatarJessie Heikenfeld
    Participant

    I wish i could get this one, rogue europe does not have this one in stock and if it even did they don’t ship to Iceland where i live, and if i wanted rogue.com to send it the shipping would be 50$!!

    06/27/2013 at 6:13 pm in reply to: Ankle supination and impingement #72297
    AvatarJessie Heikenfeld
    Participant

    I in fact have not seen these, episode 54 seems to be treating the thing i talk about, but i can’t hear a thing!

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