WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Tagged: hip, impingement
Hi folks,
I have dealt with right hip impingement for a while now, and I’ve tried just about everything, smashed just about everything upstream and downstream, done all of the banded distraction, but I haven’t had any relief. And this is only on my right side, I’ve also always felt like my right ASIS is a little more forward than the left one, but I’m not 100% sure.
I’ve been to both chiro and PT and that did not help, I have almost zero external rotation on the right hip, and when tested for internal rotation in supined posistion I get massive impingement in the TFL region of my hip.
I also went to a doctor (bad one) and asked hip about it, he only said i was stiff. But I’m starting to suspect something else like FAI or labral tear.
I forgot to mention, this is starting to bother my whole right lower body, i’ve had serious ankle impingement as well, and my right knee has popped two times during brazilian jiu jitsu practise which sidelined me for 3+ months
have you tried resetting your pelvis?
Yes I’ve tried reseting my pelvis couple of times, did not feel any relief, my upper groin area feels insanely tight, I’ve smashed it till the world comes home, but no avail, my left adductor is pretty stiff to, but it does not feel anything like this.
I have pretty hard time with deep squat as it creates some type of impingement, i can squat to a certain level, but then i start feeling this akward impinged feeling.
Did your pelvis reset?
If you are working on it and not seeing change you need to take another look at how you are going at it.
You are not hitting the cause of the problem.
If your adductor is “pretty stiff” go after it. This can impact the groin tightness.
Here are some to start with.
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.
Episode 36: Spinal Mobility; Box Squat Groin Torture; Spine Rot/Adductor Stretch
Episode 173: Improve Your Medial Chain Dominance
Episode 14: Celebrity Goat Death Match: Chris Spealer
Super Sumo Groin Mob
Episode 354: Make Your Own Super Floss/High Hamstring & Hip Gnar Gnar
Episode 241: Sumo and Medial Chain Business
Episode 82: Protect your scrotch or: Medial hamstring fun
Thanks Kaitlin,
I did not feel any change after the pelvis reset, I’ve tried it couple of times but found nothing has changed. I also get this pain/impinged feeling when i try to abduct my hip, i do not find any stretch at all, i just find my femur hit the acetarbulum which causes pretty sharp pain and this only happens on my right hip.
This has bothered me for at least 3 years, and is keeping me from improving squats and deadlifts, and limits my rotation in golf!
I will look at those episodes you provided, and see if they help, I think i’ve tried most of them though,
It is safe to say you will need to do mobilizations more than once to see lasting change because this is not a new issue for you. It will require continual work for some time.
Have you addressed your glutes or TFL or piriformis?
Yup I’ve smashed glutes, piriformis, TFL, psoas, i try to do all of them except for psoas every night before sleep. And btw the groin mob also gives me lateral hip pain when i do it
it is possible that your leg has literally been sucked up into the hip joint and/or sucked into a poor position from most likely sitting, etc. or similar. it could take a long time to create more permanent space as the muscles are now used to being that poor position and need time to adjust to a new position.
Have you considered seeing a different doctor?
Thanks
I will keep trying my best mobilizing, if I don’t seem to get better results I will check out a different doctor and request an MRI to see if there is something serious going on.
Just to update! I had an X-Ray and MRI of my hip, the result was a bone marrow edema on both hips, and possible CAM Femoral Acetarbular Impingement ;/