Forum Replies Created

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • 06/30/2014 at 3:30 pm in reply to: Digestive system inflammation #74884
    AvatarErin Kaminsky
    Participant

    I have gut issues & “fixed” myself after repeated GP visits.

    What kind of foods are you eating & when? I personally noticed a huge difference was I stopped eating in the mornings & fasting until 1pm each day.

    Renegade diet by Jason Ferruggia has some great chapters of fixing digestion & gut health.

    06/26/2014 at 10:44 am in reply to: Peroneal Tendonitis #74871
    AvatarErin Kaminsky
    Participant

    For sliding surfaces on my feet/ankles is actually very good. Heel cords however it’s
    Pretty much nonexistent

    06/26/2014 at 10:40 am in reply to: Peroneal Tendonitis #74870
    AvatarErin Kaminsky
    Participant

    When I work I’m pretty much stood up for 11 hrs straight.

    I am working on ankles & heel cords (my heel cords randomly started to really hurt the other day) with mobility & compression.

    Feet wise I’m trying to stay organised as possible throughout the day. Not always easy when it’s 4am & I’ve been up over 20+ hours. But I am trying to keep posture/feet on point. Also smashing my calves with the rumble roller as these are disgusting right now.

    06/01/2014 at 3:34 am in reply to: Fixable or just built that way #74706
    AvatarErin Kaminsky
    Participant

    Thank you for the two videos, I also found the flat foot episode which is exactly what I have wrong with my feet. So I at least have a plan of attack.

    It’s just knowing what to hit, I headed into the gym today to do some mobility & just over an hour worth of work I could of done another hour easily. Feet,calves,quads & my hamstrings are extremely short. Then obviously hips/low back are bad from these issues, even my knees hurt lately.

    Fixing my arch/feet needs to top the list

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)