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Firstly greetings from England to the community!
Now to my question. Reading through supple leopard this last week & I’ve been testing certain things from the book. My question is with the feet forwards approach.
When I do this my knees/shins will internally rotate & I can feel the majority of my weight moves to the instep.
I have severe plantar fasciitis which I’m attacking, my ankle mobility seems good as I can get between 5″-8″ on the wall test before my heel comes up. Same with the air squat I can get into position with feet forwards though I doubt I could with a load on my back. I’m almost certain my arches have collapsed.
I’m feet a out squatter, even my deadlift I have to point the toes out slightly so my knees don’t cave inwards.
I know it’s difficult to asses but can I fix this or is it just how I’m built?
Thanks
Just as a side note I have problem areas all over my lower body (from lower back to feet)
Problem areas all over your lower body will impact your movement patterns.
Your body makes compensations up/down stream which you may or may not be aware of.
Straightish 7-11 degrees is the acceptable range.
Episode 77: Plantar Fasciitis
Are you seeing improvements with your plantar fasciitis?
Are addressing anything upstream at the hip?
The issue may originate here.
Squat Quick Test: Is it Tight Ankles or Tight Hips? | Community Video
Yes you can make improvements with your movement patterns.
There may be alot to work on, but you are aware of it now.
Start chipping away at it. Improvements with some areas can impact and improve others.
For the sake of conversation — it is a quick test. Like a real quick test. Kstar glosses over strength and motor control. But in order to fully test if it is your ankles vs your hips shouldn’t you also have a test to determine if it is strength and or motor control…..
Thank you for the two videos, I also found the flat foot episode which is exactly what I have wrong with my feet. So I at least have a plan of attack.
It’s just knowing what to hit, I headed into the gym today to do some mobility & just over an hour worth of work I could of done another hour easily. Feet,calves,quads & my hamstrings are extremely short. Then obviously hips/low back are bad from these issues, even my knees hurt lately.
Fixing my arch/feet needs to top the list
What about these?
Rebuilding Your Feet With Brian MacKenzie
Rebuilding The Feet, Part 2
Rebuilding The Feet, Part 3
Break your sessions up into shorter more focused doses.
Do a max of 3 items per session. Going after quality time spent.
Email me [email protected] and I’ll send you things to do to strengthen your feet.
Daniel you need to identify where an issue originates first.
Strength and motor control are addressed after you identify where the issue originates.
Hey Craig,