The Ready State

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Viewing 7 posts - 1 through 7 (of 7 total)

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03/06/2015 at 11:21 am in reply to: Always tight on my right leg/hips/glutes/etc.. #75833

Christina Kosmowski
Participant

+ 1 on Daniel’s comment, I have always felt when my body is the tightest similar to how you describe it always stems from something in my tendency to have asymmetry issues. If you are like me and have played sports your whole life that repetitive favoring of one side can cause asymmetry issues as well

03/06/2015 at 11:18 am in reply to: FMS Shoulder Mobility Help #75832

Christina Kosmowski
Participant

I do find that my T-Spine affects my overall shoulder range of motion greatly. I tend to find as my lat’s become tight without address I will loose significant ROM in my shoulders and they feel extremely tight and pop and crack actually. I find the most relief in Thoracic mobility exercises. I will post my fav below

1) https://www.youtube.com/watch?v=GlU_o5zWd8Q 

2) https://www.youtube.com/watch?v=k2j1cGdFAhM 

3) https://www.youtube.com/watch?v=HgEgIGE2ZI8 

Video # 3 I prefer Mob Technique @ 3:30

03/06/2015 at 10:53 am in reply to: Help healing/fixing bicep tendonosis!? #75831

Christina Kosmowski
Participant

Yes I agree with Bradly upper cross syndrome is a hell of a thing I have it as well and am dealing with it because of repetitive sports and reconditioning of some muscles in my back… Try that

03/06/2015 at 10:51 am in reply to: My Left Hip is Impinged. Should I stop deadlifting? #75830

Christina Kosmowski
Participant

Yea i am struggling with the same thing and since I don’t have blocks I rack pull but same thing, I think it has helped me !

03/06/2015 at 10:50 am in reply to: What is your workout like? (Non-crossfitters) #75829

Christina Kosmowski
Participant

Seems even the image is messed up but you get the point lol

03/06/2015 at 10:32 am in reply to: What is your workout like? (Non-crossfitters) #75828

Christina Kosmowski
Participant

I workout via circuit training, I am a personal trainer with a lot of background in athletics and I tend to superset and circuit everything.

My typical workout looks like this for legs.

This is Legs (focus on Lower back, hips and core)

Edit: The format was messed up ill try and attach an image

03/06/2015 at 10:25 am in reply to: Supple Leopard In Paperback #75827

Christina Kosmowski
Participant

This is a great topic I want a spiral bound version as well
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Viewing 7 posts - 1 through 7 (of 7 total)

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