Forums General What is your workout like? (Non-crossfitters)

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    • #71282
      AvatarAnnemarie Kelly
      Participant

      I was just curious about what other in the community had developed as far as strength and training workouts go. I know a large proportion of this community belong to a box, but for those of us that belong to gyms/health clubs, or work out at home, I wanted to get some example to pattern a workout based on total body fitness and mobility.

    • #75828
      AvatarChristina Kosmowski
      Participant

      I workout via circuit training, I am a personal trainer with a lot of background in athletics and I tend to superset and circuit everything. 

      My typical workout looks like this for legs. 
      This is Legs (focus on Lower back, hips and core) 

      Edit: The format was messed up ill try and attach an image

    • #75829
      AvatarChristina Kosmowski
      Participant

      Seems even the image is messed up but you get the point lol 

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