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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Glad to see I’m not the only one. I have a small ganglion cyst in my left wrist, the Doctor said it was too small to drain, so I have just been living with it. Sometimes it restricts mobility, the best I can do is stretch wrists daily, and floss every now and then. My Grandfather was a doctor and he said in his day they would wack it with a large book – I think I’d rather just live with it….
To further illustrate the point:
https://www.youtube.com/watch?v=E9p8rAVRyWE
https://www.youtube.com/watch?v=TI0gKiXGyyg
Glad to see this is being discussed as it has been weighing on my mind as well.
I recently purchased the Crossover Symmetry system myself after seeing it being mentioned on the forum – David, it might have actually been you, in which case thank you – after 2 shoulder surgeries I’m desperate for anything that would help shoulder function and I was unaware of this system.
The instructions for shoulder exercises all initiated by first cuing to retract the scapula and THEN perform the shoulder extension, flexion, or abduction as required by the exercise. Thanks to Eric Cressey I had the eye to stop and think twice about if this is proper technique. Eric advocates that in a healthy scapula/shoulder relationship, the shoulder/arm moves first, then the scapula is to engage fluidly – and that doesn’t mean that the scapula is to be pinched back as hard as possible, but maybe only a slight pinch. See: https://www.youtube.com/watch?v=73Dm-j5wYIc
So, this leads to two opposing ways of coaching scapular involvement:
I believe that in general, #2 is correct. Although for certain exercises, #1 is better.
For instance, on rows, pushups, band-pull aparts, face pulls, and pull-ups/chin-ups, #2 is correct.
For bench press and deadlift, #1 is more fitting.
Thoughts/Comments?
Huge MWOD fan here. I’ve also had shoulder surgeries on both shoulders.
However, bikram yoga has done more for my shoulders than MWOD ever has. Not a big bikram fan but the overhead poses are money!
Appreciate the responses.
Good distinction; there is a global extension drill using a keg in BASL. I don’t believe there is any mention of global flexion…
Do the concepts midline stabilization and organization (body mechanics) Kelly teaches apply to yoga? For instance, in the Yoga position cobra (http://www.dofitnessnow.com/wp-content/uploads/2013/01/Cobra-style-yoga.jpg), should one squeeze the glutes or leave them relaxed? Would you classify this position as a local extension? Are local extensions good?
What is a “movement practice”? I’d imagine that means performing some permutation of the Category 1, 2, and 3 movements outlined in BASL, on a regular basis?
I do not believe this is a mental problem… I will try it out again, but under a much shorter time limit, and see if I still get the post-smash soreness.
It would be nice to hear others’ experience with the gut smash.
Thank you for the reply. It clearly states in the book to expect pain and discomfort. Also that 10 minutes is the “minimum commitment,” so “pony up.” Also, I’m using the softest ball I can imagine for this gut smash. I was also doing contract/relax via inhalation and exhalations. He clearly states to get your full weight on the ball with no disclaimer…
What I got from that video was contract & relax, and stay organized – and yes I am to the best of my ability when doing the stretch. Just as Roop demonstrated in a recent DailyRX. Feet still go numb
It’s actually depressing how my feet get numb in these hip stretches…
=((
I’ll try doing some lower back mobilizations from BASL before the hip stretches and see if they make a difference…
Yes and yes. Green band. Foot gets numb even without using the band.
I’m still confused regarding the Voodoo Bands.
So, use the red bands for compression. Ok, when do I want to compress the joint? Only when it is sprained? And when I compress it, is the goal exactly the same as when using the black bands – to work the joint through its entire range of motion?
Also, I would love to see more voodoo floss videos – especially ones that involve self wrapping, and ways to mobilize the joint without a partner.